Phrase guide

hip thrust

noun · 2 senses · updated from the 2026-07-25 local source snapshot

Definitions and examples are grouped by meaning. Pronunciation, history, word forms, translations, descendants, synonyms, antonyms, derived terms, and related words appear whenever the source provides them.

Sound

Pronunciation

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1

noun

Meaning 1

Used other than figuratively or idiomatically: see hip, thrust.

Definition source: English Wiktionary via Wiktextract

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: pelvic thrust

Antonyms: none provided

2

noun

Meaning 2

An exercise where the shoulders rest on their back on an elevated surface while in the concentric part the pelvis moves upwards usually under added weight until the thighs reach a right angle with the calves.

Definition source: English Wiktionary via Wiktextract

Topics: exercise, hobbies, lifestyle, sports

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

History

Etymology

No etymology was provided for this word.

Across languages

Translations

7 source translations are retained for this English entry.

  • Chinese Mandarin: 臀推 — exercise
  • Finnish: lantionnosto penkillä — exercise
  • German: Hüftstoß — exercise
  • Polish: wypychanie bioder w podporze grzbietem o ławeczkę — exercise
  • Spanish: empuje de cadera — exercise
  • Spanish: empujón de cadera — exercise
  • Swedish: hip thrust — exercise