no pain, no gain

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Came into prominence around 1982 through the American actress Jane Fonda's aerobic workout videos.

81 source translations are retained for this English entry.

• Arabic: مَنْ جَدَّ وَجَدَ وَمَنْ زَرَعَ حَصَدَ (man jadda wajada waman zaraʕa ḥaṣada) — discomfort is necessary to achieve goals
• Azerbaijani: işləməyən dişləməz — discomfort is necessary to achieve goals
• Burmese: အနာခံမှ အသာစံရ (a.nahkamhma. a.sacam-ra.) — discomfort is necessary to achieve goals
• Czech: bez práce nejsou koláče — discomfort is necessary to achieve goals
• Danish: hvo intet vover, intet vinder — discomfort is necessary to achieve goals
• Danish: man skal yde før man kan nyde — discomfort is necessary to achieve goals
• Dutch: voor iets hoort iets — discomfort is necessary to achieve goals
• Dutch: wie niet waagt, die niet wint — discomfort is necessary to achieve goals
• Dutch: niet geschoten is altijd mis — discomfort is necessary to achieve goals
• Dutch: de kost gaat voor de baat uit — discomfort is necessary to achieve goals
• Esperanto: kiu ne riskas, tiu ne gajnas — discomfort is necessary to achieve goals
• Estonian: kes kannatab, see kaua elab — discomfort is necessary to achieve goals
• Finnish: vaikeuksien kautta voittoon — discomfort is necessary to achieve goals
• Finnish: yrittänyttä ei laiteta — discomfort is necessary to achieve goals
• French: qui ne risque rien n'a rien — discomfort is necessary to achieve goals
• French: qui ne tente rien n'a rien — discomfort is necessary to achieve goals
• French: on n'a rien sans rien — discomfort is necessary to achieve goals
• Galician: non se collen troitas coas bragas enxoitas — discomfort is necessary to achieve goals
• German: ohne Schweiß kein Preis — discomfort is necessary to achieve goals
• German: ohne Fleiß kein Preis — discomfort is necessary to achieve goals
• German: von nichts kommt nichts — discomfort is necessary to achieve goals
• German: wer nicht wagt, der nicht gewinnt — discomfort is necessary to achieve goals
• German: Schmerz vergeht, die Ehre bleibt — discomfort is necessary to achieve goals
• German: Schmerz vergeht, der Stolz bleibt — discomfort is necessary to achieve goals
• German: Qualität kommt von Qual — discomfort is necessary to achieve goals
• Hebrew: הזורעים בדמעה, ברינה יקצורו — discomfort is necessary to achieve goals
• Hungarian: mindenért meg kell szenvedni — discomfort is necessary to achieve goals
• Hungarian: aki nem dolgozik, ne is egyék — discomfort is necessary to achieve goals
• Hungarian: aki mer, az nyer — discomfort is necessary to achieve goals
• Icelandic: enginn verður óbarinn biskup — discomfort is necessary to achieve goals
• Indonesian: berakit-rakit ke hulu, berenang-renang ke tepian — discomfort is necessary to achieve goals
• Italian: per apparire bisogna soffrire — discomfort is necessary to achieve goals
• Italian: chi non risica non rosica — discomfort is necessary to achieve goals
• Italian: non c'è rosa senza spine — discomfort is necessary to achieve goals
• Kikuyu: gũota mwaki nĩ kũhuria — discomfort is necessary to achieve goals
• Korean: 고진감래 (gojin'gamnae) — discomfort is necessary to achieve goals
• Latin: quī arat olīvētum, rogat fructum — discomfort is necessary to achieve goals
• Latin: quī stercorat, exōrat — discomfort is necessary to achieve goals
• Latin: quī caedit, cōgit — discomfort is necessary to achieve goals
• Latin: sine labōre nōn erit pānis in ōre — discomfort is necessary to achieve goals
• Latin: sine labōre nōn est pānis in ōre — discomfort is necessary to achieve goals
• Malay: kalau tidak dipecahkan ruyung, manakan dapat sagunya — discomfort is necessary to achieve goals
• Norman: tchi s'tcheint à la preunmié broque né tchèrra janmais d'bein haut — discomfort is necessary to achieve goals
• Norwegian: den som intet våger, intet vinner — discomfort is necessary to achieve goals
• Persian: نابرده رنج گنج میسر نمی شود — discomfort is necessary to achieve goals
• Polish: bez pracy nie ma kołaczy — discomfort is necessary to achieve goals
• Polish: bez zachodu nie ma miodu — discomfort is necessary to achieve goals
• Polish: bez pracy nie ma macy — discomfort is necessary to achieve goals
• Polish: pieczone gołąbki nie lecą same do gąbki — discomfort is necessary to achieve goals
• Polish: kto ma ręce do pracy, ten się naje kołaczy — discomfort is necessary to achieve goals
• Polish: żeby mieć kołaczy, trzeba użyć pracy — discomfort is necessary to achieve goals
• Portuguese: sem esforço não dá — discomfort is necessary to achieve goals
• Portuguese: ter que ralar pra conseguir — discomfort is necessary to achieve goals
• Portuguese: sem dor, sem ganho — discomfort is necessary to achieve goals
• Portuguese: quem não arrisca não petisca — discomfort is necessary to achieve goals
• Scottish Gaelic: am fear nach dèan cur rè latha fuar, cha dèan e buain rè latha teth — discomfort is necessary to achieve goals
• Scottish Gaelic: bonnach air bois, cha bhruich e is cha loisg — discomfort is necessary to achieve goals
• Serbo-Croatian: без муке нема науке — discomfort is necessary to achieve goals
• Serbo-Croatian: bez muke nema nauke — discomfort is necessary to achieve goals
• Slovak: bez práce nie sú koláče — discomfort is necessary to achieve goals
• Slovak: kto nič nerobí, nič nepokazí — discomfort is necessary to achieve goals
• Slovene: brez muje se še čevelj ne obuje — discomfort is necessary to achieve goals
• Spanish: sin dolor no hay ganancia — discomfort is necessary to achieve goals
• Spanish: el que no arriesga no gana — discomfort is necessary to achieve goals
• Spanish: no hay atajo sin trabajo — discomfort is necessary to achieve goals
• Spanish: perro que no camina, no encuentra hueso — discomfort is necessary to achieve goals
• Spanish: quien algo quiere, algo le cuesta — discomfort is necessary to achieve goals
• Spanish: quien no se arriesga no pasa la mar — discomfort is necessary to achieve goals
• Spanish: el que quiera peces, que se moje el culo — discomfort is necessary to achieve goals
• Spanish: para presumir, hay que sufrir — discomfort is necessary to achieve goals
• Swedish: man måste satsa för att vinna — discomfort is necessary to achieve goals
• Swedish: vill man vara fin, får man lida pin — discomfort is necessary to achieve goals
• Swedish: stekta sparvar flyger ej i munnen — discomfort is necessary to achieve goals
• Swedish: friskt vågat, hälften vunnet — discomfort is necessary to achieve goals
• Turkish: emeksiz yemek olmaz — discomfort is necessary to achieve goals
• Turkish: korkak bezirgân ne kâr eder ne ziyan — discomfort is necessary to achieve goals
• Turkish: emek olmadan yemek olmaz — discomfort is necessary to achieve goals
• Ukrainian: під лежачий камінь вода не тече (pid ležačyj kaminʹ voda ne teče) — discomfort is necessary to achieve goals
• Vietnamese: không vào hang cọp sao bắt được cọp con — discomfort is necessary to achieve goals
• Vietnamese: tay làm hàm nhai — discomfort is necessary to achieve goals
• Vilamovian: wor ny at, gejt under dy ad — discomfort is necessary to achieve goals