Phrase guide

punching bag

noun · 4 senses · updated from the 2026-07-25 local source snapshot

Definitions and examples are grouped by meaning. Pronunciation, history, word forms, translations, descendants, synonyms, antonyms, derived terms, and related words appear whenever the source provides them.

Sound

Pronunciation

Each Play button uses your device's default local English voice, or a natural local fallback. The selected voice name appears after playback. This is synthesized speech, not a source recording.

  • Received-Pronunciation: /ˈpʌnt͡ʃɪŋ ˌbæɡ/
  • Southern-England: Recorded audio is listed in the source snapshot.
  • General-American: /ˈpʌnt͡ʃɪŋ ˌbæɡ/
  • General-American: [ˈpən(t)ʃɪŋ-]

1

noun

Meaning 1

A tough bag, usually cylindrical, filled with air, sand, or other material, often suspended so that it swings freely, which is punched or kicked when practising sports such as boxing or martial arts.

Definition source: English Wiktionary via Wiktextract

Usage: US

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: punchbag

Antonyms: none provided

Narrower terms: speed bag

2

noun

Meaning 2

A person serving as an object of abuse.

Definition source: English Wiktionary via Wiktextract

Usage: US, figuratively

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: punchbag

Antonyms: none provided

3

noun

Meaning 3

an inflated ball or bag that is suspended and punched for training in boxing

Definition source: Princeton WordNet 3.0

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: punch bag, punching ball, punchball

Antonyms: none provided

Broader terms: ball

4

noun

Meaning 4

a person on whom another person vents their anger

Definition source: Princeton WordNet 3.0

Examples

  • he resigned because his boss used him as a punching bag

Meaning relationships

Synonyms: none provided

Antonyms: none provided

Broader terms: victim

History

Etymology

No etymology was provided for this word.

Across languages

Translations

75 source translations are retained for this English entry.

  • Arabic: كيس ملاكمة (kis mulakima) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Armenian: տանձիկ (tanjik) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Basque: boxeo zakua — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Belarusian: баксёрская груша (baksjórskaja hruša) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Bulgarian: боксов чувал (boksov čuval) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Bulgarian: боксова круша (boksova kruša) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Catalan: sac de boxa — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Chinese Cantonese: 沙包 (saa1 baau1) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Chinese Mandarin: 吊袋 (diàodài) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Chinese Mandarin: 拳擊沙袋 /拳击沙袋 (quánjī shādài) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Chinese Mandarin: 沙包 (shābāo) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Czech: boxovací pytel — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Danish: boksesæk — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Dutch: bokszak — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Finnish: nyrkkeilysäkki — tough bag punched or kicked when practising sports such as boxing or martial arts
  • French: punching-ball — tough bag punched or kicked when practising sports such as boxing or martial arts
  • French: sac de boxe — tough bag punched or kicked when practising sports such as boxing or martial arts
  • French: sac de frappe — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Georgian: გრუშა (gruša) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • German: Boxsack — tough bag punched or kicked when practising sports such as boxing or martial arts
  • German: Sandsack — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Greek: σάκος πυγμαχίας (sákos pygmachías) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Ancient Greek: κώρυκος (kṓrukos) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Hebrew: שַׂק חֲבָטוֹת (saq ḥavatót) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Hebrew: שַׂק אִגְרוּף (saq igrúf) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Hungarian: bokszzsák — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Indonesian: samsak — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Italian: sacco da boxe — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Japanese: サンドバッグ (sandobaggu) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Korean: 샌드백 (saendeubaek) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Latin: cōrycus — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Norwegian: boksesekk — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Pashto: سوک وهونکی (sook wahowneke) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Persian: کیسه بوکس (kes buks) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Polish: worek do bicia — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Polish: worek treningowy — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Portuguese: saco de boxe — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Portuguese: saco de pancada — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Romanian: sac de box — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Russian: боксёрская гру́ша (boksjórskaja grúša) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Russian: боксёрский мешо́к (boksjórskij mešók) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Serbo-Croatian: боксерски џак — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Serbo-Croatian: боксерски врећа — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Serbo-Croatian: врећа за ударање — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Serbo-Croatian: bokserski džak — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Serbo-Croatian: bokserski vreća — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Serbo-Croatian: vreća za udaranje — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Slovak: boxovacie vrece — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Slovene: boks vreča — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Spanish: saco de boxeo — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Swedish: boxningssäck — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Swedish: sandsäck — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Turkish: boks torbası — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Turkish: kum torbası — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Ukrainian: боксерська груша (boksersʹka hruša) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Urdu: چھدرن بیگ (chidrin beyk) — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Vietnamese: bao cát — tough bag punched or kicked when practising sports such as boxing or martial arts
  • Bulgarian: боксова круша (boksova kruša) — person serving as an object of abuse
  • Catalan: sac de boxa — person serving as an object of abuse
  • Chinese Cantonese: 出氣筒 /出气筒 (ceot1 hei3 tung2) — person serving as an object of abuse
  • Chinese Cantonese: 沙包 (saa1 baau1) — person serving as an object of abuse
  • Chinese Mandarin: 出氣筒 /出气筒 (chūqìtǒng) — person serving as an object of abuse
  • Chinese Mandarin: 小媳婦 /小媳妇 (xiǎoxífù, xiǎoxífer) — person serving as an object of abuse
  • Finnish: heittopussi — person serving as an object of abuse
  • French: souffre-douleur — person serving as an object of abuse
  • French: tête de turc — person serving as an object of abuse
  • German: Zielscheibe — person serving as an object of abuse
  • German: Prügelknabe — person serving as an object of abuse
  • Indonesian: samsak — person serving as an object of abuse
  • Polish: chłopiec do bicia — person serving as an object of abuse
  • Portuguese: saco de pancada — person serving as an object of abuse
  • Russian: гру́ша (grúša) — person serving as an object of abuse
  • Russian: ма́льчик для битья́ (málʹčik dlja bitʹjá) — person serving as an object of abuse
  • Spanish: saco de boxeo — person serving as an object of abuse
  • Swedish: slagpåse — person serving as an object of abuse