Phrase guide

rat race

noun · 4 senses · updated from the 2026-07-25 local source snapshot

Definitions and examples are grouped by meaning. Pronunciation, history, word forms, translations, descendants, synonyms, antonyms, derived terms, and related words appear whenever the source provides them.

Sound

Pronunciation

Each Play button uses your device's default local English voice, or a natural local fallback. The selected voice name appears after playback. This is synthesized speech, not a source recording.

  • Canada, UK, US: /ˈɹæt ˌɹeɪs/
  • Australian: /ˈɹæt ˌɹæɪs/
  • Queensland Recorded audio is listed in the source snapshot.

1

noun

Meaning 1

An activity or situation which is congested with participants and which is hectic or tedious, especially in the context of a busy, modern urban lifestyle.

Definition source: English Wiktionary via Wiktextract

Usage: informal

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

2

noun

Meaning 2

The busy, modern urban lifestyle itself, especially when seen as a competition for wealth or power.

Definition source: English Wiktionary via Wiktextract

Usage: broadly

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

3

noun

Meaning 3

Inconsiderate or unfair competition, where the competitors are willing to use any means to win.

Definition source: English Wiktionary via Wiktextract

Topics: business, finance, government, politics

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

4

noun

Meaning 4

an exhausting routine that leaves no time for relaxation

Definition source: Princeton WordNet 3.0

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

Broader terms: routine, modus operandi

History

Etymology

From rat + race.

Across languages

Translations

23 source translations are retained for this English entry.

  • Chinese Mandarin: 忙亂的活動 /忙乱的活动 (mángluàn de huódòng) — activity which is hectic, tedious, and congested with participants
  • Danish: rotteræs — activity which is hectic, tedious, and congested with participants
  • Finnish: oravanpyörä — activity which is hectic, tedious, and congested with participants
  • French: course folle — activity which is hectic, tedious, and congested with participants
  • German: Rattenrennen — activity which is hectic, tedious, and congested with participants
  • Hungarian: hajsza — activity which is hectic, tedious, and congested with participants
  • Hungarian: pozícióharc — activity which is hectic, tedious, and congested with participants
  • Hungarian: mókuskerék — activity which is hectic, tedious, and congested with participants
  • Irish: brú carnáin — activity which is hectic, tedious, and congested with participants
  • Italian: corsa sfrenata — activity which is hectic, tedious, and congested with participants
  • Italian: corsa al successo — activity which is hectic, tedious, and congested with participants
  • Italian: competizione sfrenata — activity which is hectic, tedious, and congested with participants
  • Norwegian: rotterace — activity which is hectic, tedious, and congested with participants
  • Norwegian: rotteres — activity which is hectic, tedious, and congested with participants
  • Polish: wyścig szczurów — activity which is hectic, tedious, and congested with participants
  • Russian: крысиные бега (krysinyje bega) — activity which is hectic, tedious, and congested with participants
  • Serbo-Croatian: trčanje u kotaču — activity which is hectic, tedious, and congested with participants
  • Spanish: carrera de ratas — activity which is hectic, tedious, and congested with participants
  • Swedish: ekorrhjul — activity which is hectic, tedious, and congested with participants
  • Chinese Mandarin: 內卷 /内卷 (nèijuǎn) — busy, modern urban lifestyle
  • Finnish: oravanpyörä — busy, modern urban lifestyle
  • Chinese Mandarin: 惡性競爭 /恶性竞争 (èxìng jìngzhēng) — inconsiderate or unfair competition
  • Finnish: oravanpyörä — inconsiderate or unfair competition