Phrase guide

reverse hyperextension

noun · 1 senses · updated from the 2026-07-25 local source snapshot

Definitions and examples are grouped by meaning. Pronunciation, history, word forms, translations, descendants, synonyms, antonyms, derived terms, and related words appear whenever the source provides them.

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Pronunciation

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1

noun

Meaning 1

An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

Definition source: English Wiktionary via Wiktextract

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

History

Etymology

No etymology was provided for this word.

Across languages

Translations

3 source translations are retained for this English entry.

  • Finnish: käänteinen selänojennus — exercise of raising the thighs while lying prone
  • Russian: обра́тная гиперэксте́нзия (obrátnaja giperɛksténzija) — exercise of raising the thighs while lying prone
  • Swedish: omvänd ryggresning — exercise of raising the thighs while lying prone