Standard Lemma guide

shadowboxing

noun · verb · 3 senses · updated from the 2026-07-25 local source snapshot

Definitions and examples are grouped by meaning. Pronunciation, history, word forms, translations, descendants, synonyms, antonyms, derived terms, and related words appear whenever the source provides them.

Sound

Pronunciation

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No pronunciation record was provided for this word.

1

noun

Meaning 1

A form of solo exercise, involving throwing punches at the air, and not at an opponent.

Definition source: English Wiktionary via Wiktextract

Usage: uncountable

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

2

verb

Meaning 2

present participle and gerund of shadowbox

Definition source: English Wiktionary via Wiktextract

Usage: form-of, gerund, participle, present

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

3

noun

Meaning 3

sparring with an imaginary opponent (for exercise or training)

Definition source: Princeton WordNet 3.0

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

Broader terms: exercise, practice, drill, practice session, recitation

History

Etymology

From shadow + boxing.

Across languages

Translations

7 source translations are retained for this English entry.

  • Chinese Mandarin: 影子拳 — form of solo exercise, involving throwing punches at the air, and not at an opponent
  • Czech: stínový box — form of solo exercise, involving throwing punches at the air, and not at an opponent
  • Finnish: varjonyrkkeily — form of solo exercise, involving throwing punches at the air, and not at an opponent
  • German: Schattenboxen — form of solo exercise, involving throwing punches at the air, and not at an opponent
  • Japanese: シャドーボクシング (shadōbokushingu) — form of solo exercise, involving throwing punches at the air, and not at an opponent
  • Swedish: skuggboxning — form of solo exercise, involving throwing punches at the air, and not at an opponent
  • Turkish: gölge boksu — form of solo exercise, involving throwing punches at the air, and not at an opponent
Real reading context

shadowboxing in complete knowledge articles