Standard Lemma guide

stretching

adj · noun · verb · 6 senses · updated from the 2026-07-25 local source snapshot

Definitions and examples are grouped by meaning. Pronunciation, history, word forms, translations, descendants, synonyms, antonyms, derived terms, and related words appear whenever the source provides them.

Sound

Pronunciation

Each Play button uses your device's default local English voice, or a natural local fallback. The selected voice name appears after playback. This is synthesized speech, not a source recording.

  • /ˈstɹɛt͡ʃɪŋ/
  • rhymes with -ɛtʃɪŋ
  • US: Recorded audio is listed in the source snapshot.
  • CMU ARPABET: S T R EH1 CH IH0 NG Digits mark lexical stress: 1 primary, 2 secondary, 0 unstressed.

1

adj

Meaning 1

Requiring a high level of effort or performance.

Definition source: English Wiktionary via Wiktextract

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

2

noun

Meaning 2

The act by which something is stretched.

Definition source: English Wiktionary via Wiktextract

Usage: countable, uncountable

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

3

noun

Meaning 3

A form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

Definition source: English Wiktionary via Wiktextract

Usage: countable, uncountable

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

4

verb

Meaning 4

present participle and gerund of stretch

Definition source: English Wiktionary via Wiktextract

Usage: form-of, gerund, participle, present

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

5

noun

Meaning 5

act of expanding by lengthening or widening

Definition source: Princeton WordNet 3.0

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: none provided

Antonyms: none provided

Broader terms: expansion, enlargement

Narrower terms: tension, extension

6

noun

Meaning 6

exercise designed to extend the limbs and muscles to their full extent

Definition source: Princeton WordNet 3.0

No example sentence was provided for this meaning.

Meaning relationships

Synonyms: stretch

Antonyms: none provided

Broader terms: exercise, exercising, physical exercise, physical exertion, workout

Narrower terms: pandiculation

History

Etymology

From Middle English strecchinge, strecchynge, from Old English streċċende, from Proto-West Germanic *strakkjandī, present participle of *strakkjan (“to stretch”), equivalent to stretch + -ing.

From Middle English strecching, strecchinge, equivalent to stretch + -ing.

Across languages

Translations

23 source translations are retained for this English entry.

  • Belarusian: расця́жка (rascjážka) — a form of physical exercise
  • Bulgarian: разтя́гане (raztjágane) — a form of physical exercise
  • Czech: strečink — a form of physical exercise
  • Czech: protahování — a form of physical exercise
  • French: étirement — a form of physical exercise
  • French: stretching — a form of physical exercise
  • German: Dehngymnastik — a form of physical exercise
  • Hungarian: nyújtás — a form of physical exercise
  • Hungarian: kinyújtás — a form of physical exercise
  • Italian: allungamento — a form of physical exercise
  • Italian: stiramento — a form of physical exercise
  • Japanese: ストレッチ (sutoretchi) — a form of physical exercise
  • Japanese: ストレッチング (sutoretchingu) — a form of physical exercise
  • Japanese: ストレッチ体操 (sutoretchi taisō) — a form of physical exercise
  • Korean: 스트레칭 (seuteureching) — a form of physical exercise
  • Polish: stretching — a form of physical exercise
  • Portuguese: alongamento — a form of physical exercise
  • Russian: растя́жка (rastjážka) — a form of physical exercise
  • Spanish: estiramiento — a form of physical exercise
  • Swedish: stretching — a form of physical exercise
  • Swedish: stretchning — a form of physical exercise
  • Ukrainian: розтя́жка (roztjážka) — a form of physical exercise
  • Unami: shipcheokàn — a form of physical exercise
Real reading context

stretching in complete knowledge articles